https://mannupfitness.com/blog daily 0.75 2020-08-16 https://mannupfitness.com/blog/crb0va4w7hbm221n81dbbjsyff3qt5 monthly 0.5 2020-07-26 https://mannupfitness.com/blog/5-reason-to-workout-especially-during-covid monthly 0.5 2020-07-23 https://mannupfitness.com/blog/px0v9i51kgi6qzo317rq3o1teer8sv monthly 0.5 2020-08-17 https://mannupfitness.com/blog/btgyufskrzy1buvq4ypz25j77fjnoh monthly 0.5 2020-07-29 https://mannupfitness.com/blog/mzb8vo4okmapsvggqhsycp2o6euua9 monthly 0.5 2020-08-17 https://mannupfitness.com/blog/7nlpr04s008itfg2g1e8gma76h6nzy monthly 0.5 2020-09-01 https://mannupfitness.com/blog/q6c11cmn7drcsrkjorppr1yclq7gpt monthly 0.5 2020-07-22 https://mannupfitness.com/blog/6-packflat-abs-for-dummies monthly 0.5 2021-07-27 https://mannupfitness.com/blog/your-time-is-precious monthly 0.5 2020-08-26 https://mannupfitness.com/home daily 1.0 2020-08-25 https://static1.squarespace.com/static/5f173b8b86464b35ad21a64d/t/5f174943782a2e53bd207e99/1595365316285/mu16-3291.jpg Home - Mobility https://static1.squarespace.com/static/5f173b8b86464b35ad21a64d/t/5f1749d7128730173f616354/1597592118187/mu16-3202.jpg Home - Personalized Programs https://static1.squarespace.com/static/5f173b8b86464b35ad21a64d/t/5f17486b8b38c26467b491c9/1595365901939/mu16-3328.jpg Home - Body Weight & Gymnastics https://static1.squarespace.com/static/5f173b8b86464b35ad21a64d/t/5f174a9b82a3045a325bcf89/1597592189303/mu16-3234.jpg Home - High Intensity Interval Training https://mannupfitness.com/about daily 0.75 2020-08-16 https://static1.squarespace.com/static/5f173b8b86464b35ad21a64d/t/5f175a69fd2bba642df838d3/1597590943157/DSC_0964-Edit.jpg Mann-Up Fitness - Nora Mann “Nora Mann is the trainer that people in the Maryland/Washington D.C. area seek out when they need to lose weight, get in shape, make healthy lifestyle decisions or rehab post injury.” My programs have helped people all over the fitness spectrum, from soccer moms, full time attorneys, student athletes and marathon runners to retirees and recent high school graduates. Mann-Up Fitness is dedicated to meeting your personalized goals. Growing up as a competitive athlete in the DMV, I competed at the National Level in both US Women’s Kayaking and Division 1 soccer at the University of Richmond. I am extremely motivated to work hard and succeed. While overcoming injuries in college, I truly found my love for understanding muscle movements, body mechanics and helping others attain their physical goals. With over 10 years of experience, I have pinpointed the key to success with my clients, specifically, emphasizing the importance of improving balance, strength, core stability and flexibility. https://mannupfitness.com/contact daily 0.75 2020-12-02 https://mannupfitness.com/high-intensity-intervals daily 0.75 2020-07-23 https://static1.squarespace.com/static/5f173b8b86464b35ad21a64d/t/5f175a31b736bd5bfc1063c5/1597591189456/mu16-3234.jpg High Intensity Intervals - High Intensity Interval Training. My sessions include high intensity interval training (HIIT) workouts so that you get the most out of your minutes. Utilizing tabata intervals we will work together to customize a workout that targets your goals and improves your overall endurance and health. HIIT trainings use short bursts of energy to maximize caloric burn and increase your EPOC (afterburn) enabling you to focus your energy on short term achievable goals, leaving you feeling energized, sleeping better and staying fit. https://mannupfitness.com/mobilty daily 0.75 2020-07-22 https://static1.squarespace.com/static/5f173b8b86464b35ad21a64d/t/5f17576837fea1085572b93d/1595365235187/mu16-3291.jpg Mobilty - Mobility. One of the most important parts of living a healthy lifestyle is to continue moving and improving flexibility. I offer flexibility and stretching sessions to improve your mobility, posture, overall comfort and reduce your risk of injury. As people age, their bodies tend to feel “tighter and tighter.” This can be due to their more sedentary office lifestyles or because they are just not as active as they used to be. Regardless of the reason, it is essential to keep moving and stretching. https://mannupfitness.com/personalized-programs daily 0.75 2020-07-21 https://static1.squarespace.com/static/5f173b8b86464b35ad21a64d/t/5f17597cc0cfc619d1d28384/1597591132155/mu16-3202.jpg Personalized Programs - Personalized Programs. Together, we will build an entirely personalized program just for you. Unlike any other gym’s program, the Mann-Up Fitness system allows you to make new goals every 6 weeks providing you with frequent markers of your progressions and successes. After building every client an extensive 52 week program, the client’s goals become mine as well. I am here to help you achieve greater success over time. https://mannupfitness.com/body-weight-gymnastics daily 0.75 2020-07-21 https://static1.squarespace.com/static/5f173b8b86464b35ad21a64d/t/5f1758c99fea3361f33f5373/1597591263505/mu16-3328.jpg Body Weight/Gymnastics - Body Weight & Gymnastics No more excuses like “I don’t have the time, the space or the equipment needed.” Working with me, you will gain the tools you need to safely and effectively get in the best shape of your life. To make progress in a safe manner, my programs utilize one’s own body weight with tools like the TRX and resistance bands to provide you with workouts and the ability to stay in shape anywhere.