Nora Mann
“Nora Mann is the trainer that people in the Maryland/Washington D.C. area seek out when they need to lose weight, get in shape, make healthy lifestyle decisions or rehab post injury.”
My programs have helped people all over the fitness spectrum, from soccer moms, full time attorneys, student athletes and marathon runners to retirees and recent high school graduates. Mann-Up Fitness is dedicated to meeting your personalized goals.
Growing up as a competitive athlete in the DMV, I competed at the National Level in both US Women’s Kayaking and Division 1 soccer at the University of Richmond. I am extremely motivated to work hard and succeed. While overcoming injuries in college, I truly found my love for understanding muscle movements, body mechanics and helping others attain their physical goals.
With over 10 years of experience, I have pinpointed the key to success with my clients, specifically, emphasizing the importance of improving balance, strength, core stability and flexibility.
Certifications:
NASM Certified Personal Trainer, NASM Weight Loss Specialist, FAI Functional Aging Specialist, TRX & Rip Training Certified, Rocktape FMT, 200 Hour Yoga Teacher Training, CPR & AED