High Intensity Interval Training.
My sessions include high intensity interval training (HIIT) workouts so that you get the most out of your minutes. Utilizing tabata intervals we will work together to customize a workout that targets your goals and improves your overall endurance and health.
HIIT trainings use short bursts of energy to maximize caloric burn and increase your EPOC (afterburn) enabling you to focus your energy on short term achievable goals, leaving you feeling energized, sleeping better and staying fit.