Mobility.
One of the most important parts of living a healthy lifestyle is to continue moving and improving flexibility. I offer flexibility and stretching sessions to improve your mobility, posture, overall comfort and reduce your risk of injury.
As people age, their bodies tend to feel “tighter and tighter.” This can be due to their more sedentary office lifestyles or because they are just not as active as they used to be. Regardless of the reason, it is essential to keep moving and stretching.