Pantry 101

Healthy Pantry Essentials

During this worldwide pandemic, it is imperative to take care of your body. Be continuous of what are you putting in your body! Do you have nutrient dense foods in your pantry? 

You don’t need to spend top dollar in order to properly nourish your body. Canned and dried foods are less expensive and pretty simple to prepare; most importantly, they have a longer shelf life and can provide you with dietary fiber and essential nutrients. 

Canned foods to keep around: 

• Pickled veggies

• Sauerkraut

• Tomato sauce 

• Canned tuna in water (lean protein, great source of fatty-acids, high in vitamin d and selenium)

• Canned Sardines 

• Beans

• Broth

Dry Goods:

• Fiber rich cereals 

• Rolled oats or Steel cut 

• Pasta, rice, faro, or quinoa

• Bread (*store in freezer)

• Protein bars

• Muesli bars

Don’t forget the fresh and frozen options as well! 

Fresh essentials: 

• Eggs

• Milk

• Fish/Meat/tofu 

Frozen

• Veggies 

• Fruit