Meal Prep 101

Meal Prep Ideas:

1. Overnight Oats

2. Yogurt w fruit and nuts 

3. Fiber rich cereal with yogurt or milk

4. Stir-fry

5. Slow cooked chili

6. Open-face tuna sandwich 

7. Tuna and crackers- cheese and apple- muesli bar

8. Fresh fruit 

Fermented food is always something good to include in your routine. It will help you maintain a healthy gut. A healthy gut leads to a happy heart- no one wants to be feeling off kilter and emotional during this time. Plus, kimchi, sauerkraut and kombucha are always a delicious addition. 

Fish- including a good source of omega-3 fatty acids will help produce serotonin and dopamine in your system. 

Avoid 

• High sugar content- they will not make you feel good

• Excess caffeine- it can lead to higher anxiety and stress 

• Alcohol- it is a depressant that can impact sleep quality, stress and anxiety