5 Reasons to Workout (Especially during Covid)
5 Reasons To Workout During Self-Isolation
Exercise can help you stay in control of your mental health. During this scary time, it is imperative that we stay positive and calm. Continuing a regular exercise routine will impact your energy and improve your self-esteem.
Maintain a strong and health immune system. Incorporate exercise into your daily routine in order to fight off illnesses and feel good.
Endorphins, who doesn’t want them. Endorphins lead to smiles. Schedule a time to break a sweat and you won’t regret it. You don’t have to do your most hated exercises to feel good- but they will make you feel better when you’re done. Schedule the time to bust a move!~
Don’t let your hard work go to waste. Don’t let all your gym time be lost because you don’t have a “gym”. Make goals regularly- when you reach them, you will continue to stay motivated and on track.
Break up the monotony of the desk job. Just because you are not in your office and surrounded by your co-workers, doesn’t mean you cannot take breaks. Schedule a workout during the day, go for a walk, just get up from your desk and get your heart rate up!!